3 Belly Fat Blasting Juices For The Perfect Body

Of course, you are aware of the fact that there are a few changes you can make to your lifestyle in order to finally see those toned, flat abs.



Controlling your food portion, clean and healthy ingredients, and regular exercise are the keys to working toward a fit and toned body.

But did you know that you can take fruit and vegetable smoothies to get flat belly.

These delicious and healthy flat belly drinks are low in calories, great for your digestion and metabolism, and are excellent at cleansing and detoxing the body.

Belly fat is the most dangerous type of fat. Besides aesthetics, excessive abdominal fat is an indicator of disease.

People who have too much fat in their midsection have higher risk for asthma, Alzheimer’s disease, decreased libido, problems with both male and female reproductive system and lower fertility, metabolic dysfunctions, dislipidemia, atherosclerosis and hypertension.

Scary right?

While taking the juices, also avoid all sugars and refined starches (pasta, cakes, soft drinks, canned drinks, sweetened biscuits, etc.), which only affect your stomach and other parts creating body weight.

Also note that you must not starve yourself just because you want a flat belly. Eat organic foods.

See Recipes Below.

Anti-abdomen Pineapple and Honey Juice

This juice should be before eight o'clock in the morning daily.

Ingredients

A slice of pineapple
One tablespoon of flaxseed
Juice of one lemon
A glass of pure water
A little honey

Procedure

Mix everything in a blender and drink without straining, licking. Wait 30 minutes before you have your breakfast.

Cucumber -Ginger Detox Juice

2 quarts water
1/2 cucumber, sliced
1 lemon, sliced
10-15 fresh mint leaves
2-inch chunk ginger root, grated

Directions
Mix all the ingredients in a blender. Drink throughout the day.

Apple-Avocado Flat Belly Drink

Ingredients

cups apple juice 1 1/2
cups stemmed and chopped spinach or kale 2
apple—unpeeled, cored, and chopped 1
avocado, chopped 1/2

Directions

Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency.

Drink before breakfast.